Wondering how to stay fit over the holidays? How about tips for eating healthy during holiday travel or while visiting relatives? Check out Chef in Medicine’s interview with Stanford’s Scope for this second post in a three-part series on staying healthy while enjoying the holidays.
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A chef-MD and a nutrition expert from Stanford share strategies to enjoy the celebratory foods you love around the holidays without throwing your health goals out the window (part 1 of 3).
Holiday baking without the guilt? These decadent cookies are made with whole grains, healthy fats, minimally-refined oils and sugars, and are 100% gluten-free and vegan.
Tips and substitutions to make a meal that both vegans and non-vegans can enjoy! This is especially helpful for Thanksgiving dinner and other holiday meals.
Vegan Vanilla Bean Ice Cream using cashews in place of cream is a delicious, healthy alternative to ice cream. Be creative with your favorite additions!
This is the vegan pumpkin pie recipe that I won the Le Cordon Bleu student pie-baking contest with while in culinary school. Needless to say, no one will miss the eggs and evaporated milk!
5 tips for a Delicious, Healthy Breakfast
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Health Breakfast tips are heading your way!