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Chef Michelle Hauser, MD

chefinmedicine

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Toddler approved chocolate chia breakfast pudding with pineapple 🍍 , almonds and coconut 🥥
#chefinmedicine #chiapudding #breakfast #wfpb #wholefoodplantbased

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Homemade granola is such a treat!
#chefinmedicine #granola #dessertforbreakfast #wholegrains #glutenfree #plantbased #vegan .
Recipe is “Healthy Granola” from @cookieandkate (not sure it deserves the healthy label imho...but definitely delicious! The best tasting I’ve had in years! Next batch I will reduce the salt to 3/4 tsp and cut back a bit on the coconut oil)

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Best conference parting gift ever-filling a bag with farmers market produce from local farms 🍎🍐🥕🥬🌶🍅
#food #conference #local #eatlocal #farmersmarket #nowaste @stanforddining

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Starting out a great day @ the inaugural Stanford Food Institute conference. Looking forward to speaking later today!
#chefinmedicine #foodasmedicine #sustainable #healthy #delicious #futureoffood #enjoyyourfood #plantbased #wholefoods #StanfordFood2019

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Simplest Chili 🌶 Ever
Recipe coming soon to Chef in Medicine (site linked in bio)
#chefinmedicine #wfpb #kidapproved #parentapproved #foodasmedicine #eatmorebeans #vegan #vegetarian #glutenfree #chili #soup #winteriscoming

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Breakfast time together!
#chefinmedicine #nevertooyoungtostartcooking #toddlerinthekitchen #oatmealpancakes #cookingwithkids #lifeskills #funtimes #foodasmedicine

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Happy Halloween 🎃
We are all for the occasional treat, but figured there would be plenty to be had today. We opted to make the daycare snack. Whatever your traditions, I hope you have a fun day!
#happyhalloween #healthyhalloweentreats #healthytreats #chefinmedicine #lifestylemedicine #fruit #foodasmedicine #trickortreat #toddlerhalloween #jackolantern #cuties

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Red Lentils, Collards, and Vindaloo Sofrito
#fusion #wfpb #vegan #glutenfree #Indian #Spanish #Southern #cleanoutthefridge #healthyhomecooking #foodasmedicine #chefinmedicine #lentils #collards #sofrito

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Pics from the WFPB Cooking for Families Workshop at the ACLM Conference-so glad to have Chef-MD + Pediatrician @dremmaskitchen run the session with me!
#chefinmedicine @aclifemed #lifestylemed2019 #foodasmedicine #wfpb #culinarymedicine #aclm #familiesgettinghealthiertogether #kidseatrealfood #eatmoreveggies

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I am excited to announce the first, comprehensive, open-source Culinary Medicine Curriculum for health care professional training programs is coming soon! Register now to reserve a FREE download as soon as it is available through the American College of Lifestyle Medicine! www.lifestylemedicine.org/Culinary-Medicine .
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#lm2019 #aclm #wfpb #culinarymedicine @aclifemed #chefinmedicine #foodasmedicine #nutrition #meded #healthprofessionals #lifestylemedicine #prevention #treattherootcause #lifestylemed2019

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Veggie sushi! #chefinmedicine #sushi #veggiesushi #wfpb #wholefoodplantbased #vegan #vegetarian #glutenfree #foodasmedicine #toddlerapproved

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Making a pot of @rancho_gordo black beans (with my go-to simple method including aromatics, below) and it struck me as beautiful. #picdoesntdoitjustice #blackbeans #nosoak #howtocookbeans #chefinmedicine #foodasmedicine #wfpb #plantbased #vegan #vegetarian #glutenfree .
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1. Add 1 pound black beans to pot. (Works for any beans)
2. Cover with 2 inches of water.
3. Add aromatics (onion, carrot, celery, bay leaves)
4. Add 2 tbsp olive oil (optional)
5. Boil 5 min, partially cover with a lid and simmer on low heat until tender but not falling apart.
6. In the last 5 minutes of cooking, add 1-1/2 tsp salt (optional), bring to a boil. Remove from heat after 5 min.
7. Fish out aromatics and discard. ***Eat as is with broth or drain and use beans in another recipe. You can also sauté some diced veggies and add to the pot along with seasonings or herbs of your choice for a delicious black bean soup (puree half the mixture for a thicker texture).

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Carrots need ❤️, too. From our garden 🙂
#chefinmedicine #carrotlove #imperfectproduce #uglybeautiful #homegrown #eatlocal #wfpb #vegan #glutenfree #foodasmedicine #culinarymedicine

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Culinary Medicine: Sauté, Stir-fry, Simmer, Braise. Today my patients and I made Veggie Stir-fry with Teriyaki Sauce and Tofu, Vegetable Chickpea Curry, and Brown Rice while doing medical checkins on weight management. #obesitymedicine #culinarymedicine #plantbaseddiet #chefinmedicine #vegan #vegetarian #glutenfree #foodasmedicine #realhealthcare #healthcare #chefMD

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Whole Wheat Blueberry Muffins .
Most muffins you buy in the store are actually just cake. This recipe is a compromise between those confections and something truly healthy—still super delicious, but way less guilt.
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#chefinmedicine #breakfasttreats #blueberrymuffins #vegan #vegetarian #wholewheatmuffins #blueberries #breakfast #muffins #plantbased .
Whole Wheat Blueberry Muffins

Preheat oven to 400 degrees F. Prepare muffin tins (make 15 regular-sized muffins) with liners+nonstick spray or just wipe with oil.
Whisk together in a medium mixing bowl:
1 scant c. whole wheat flour
1 c. unbleached all-purpose flour
1 tbsp baking powder
1/2 tsp salt
3/4 tsp ground cinnamon
Zest of 1 lemon, chopped, optional

Stir in:
1-1/2 c fresh or frozen blueberries

Whisk together in another mixing bowl:
2 large eggs or flax eggs (1/4 cup total volume)
1 c unsweetened soy milk
2/3 c coconut sugar (or 1/2 c brown sugar)
1/2 cup canola oil
1 tsp vanilla

Pour liquid mixture into dry mixture and fold until just combined. Do not over mix or muffins will be tough. Bake 15 minutes or until toothpick inserted comes out without batter. Cool on a rack 10 minutes before eating. Cool completely before storing leftovers. Freezes well.

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Loaded Baked Potatoes with Smoky Tempeh Crumbles, Sautéed Summer Squash, “Crema”, Peppers, Scallions, and Chilies
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#chefinmedicine #foodismedicine #bakedpotatoes #vegan #wfpb #vegetarian #glutenfree #comfortfood #healthy #yum #plantbased #wholefood

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