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Chef in Medicine

Trustworthy, evidence-based nutrition and health information combined with cooking tutorials so that you can create delicious, healthy food

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Chef Michelle Hauser, MD

chefinmedicine

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Carrots need ❤️, too. From our garden 🙂
#chefinmedicine #carrotlove #imperfectproduce #uglybeautiful #homegrown #eatlocal #wfpb #vegan #glutenfree #foodasmedicine #culinarymedicine

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Culinary Medicine: Sauté, Stir-fry, Simmer, Braise. Today my patients and I made Veggie Stir-fry with Teriyaki Sauce and Tofu, Vegetable Chickpea Curry, and Brown Rice while doing medical checkins on weight management. #obesitymedicine #culinarymedicine #plantbaseddiet #chefinmedicine #vegan #vegetarian #glutenfree #foodasmedicine #realhealthcare #healthcare #chefMD

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Whole Wheat Blueberry Muffins .
Most muffins you buy in the store are actually just cake. This recipe is a compromise between those confections and something truly healthy—still super delicious, but way less guilt.
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#chefinmedicine #breakfasttreats #blueberrymuffins #vegan #vegetarian #wholewheatmuffins #blueberries #breakfast #muffins #plantbased .
Whole Wheat Blueberry Muffins

Preheat oven to 400 degrees F. Prepare muffin tins (make 15 regular-sized muffins) with liners+nonstick spray or just wipe with oil.
Whisk together in a medium mixing bowl:
1 scant c. whole wheat flour
1 c. unbleached all-purpose flour
1 tbsp baking powder
1/2 tsp salt
3/4 tsp ground cinnamon
Zest of 1 lemon, chopped, optional

Stir in:
1-1/2 c fresh or frozen blueberries

Whisk together in another mixing bowl:
2 large eggs or flax eggs (1/4 cup total volume)
1 c unsweetened soy milk
2/3 c coconut sugar (or 1/2 c brown sugar)
1/2 cup canola oil
1 tsp vanilla

Pour liquid mixture into dry mixture and fold until just combined. Do not over mix or muffins will be tough. Bake 15 minutes or until toothpick inserted comes out without batter. Cool on a rack 10 minutes before eating. Cool completely before storing leftovers. Freezes well.

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Loaded Baked Potatoes with Smoky Tempeh Crumbles, Sautéed Summer Squash, “Crema”, Peppers, Scallions, and Chilies
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#chefinmedicine #foodismedicine #bakedpotatoes #vegan #wfpb #vegetarian #glutenfree #comfortfood #healthy #yum #plantbased #wholefood

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Best Chocolate Chunk Cookies Ever. .
I won’t even pretend these are healthy. They’re not. I made these for a celebration (and they were big enough for 3 people to share!)
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Everyone needs a yummy treat sometimes!
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#chefinmedicine #bestchocolatechipcookies #sometimesfoods #celebrate #share #foodforthesoul #dairyfree #treats #dessert #cookies
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Recipe adapted from @sarah_kieffer

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This monster summer squash grew over the weekend while we were away! What?
#chefinmedicine #foodismedicine #summersquash #vegetablesonsteroids #summerharvest #eatyourveggies

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Great shot from long ago by @johnsoaresphotos for @harvardmed
#chefinmedicine #culinarymedicine #foodismedicine #foodphotography

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Too pretty not to share: Simple Couscous Salad with basil and cucumbers from the garden, fresh tomatoes, parsley, carrots and scallions. Season with lemon 🍋 juice, salt and pepper. .
#chefinmedicine #foodismedicine #culinarymedicine #couscous #summersalads #fresh #local #simpledishes #lifestylemedicine

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More photos from yesterday’s Culinary/Obesity Medicine group visit—taken by the wonderful @deliciousleigh . Patients learned about greens, vinaigrettes, oil-free dressings made with whole foods, salads, and marinating and grilling veggies. Tasted like summer! .
#chefinmedicine #culinarymedicine #foodismedicine #obesitymedicine #lifestylemedicine #groupvisits #veteransaffairs #chefmd #summer #salad #grilledveggies #vinaigrettes #greens #healthygrilling

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Another great Culinary/Obesity Medicine visit! So glad to have @deliciousleigh assist the session
#chefinmedicine #foodismedicine #culinarymedicine #lifestylemedicine #obesitymedicine

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Bean Club! There is such a thing! Can’t get enough of the delicious, surprise offerings that come to my doorstep from @rancho_gordo

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Kale & Basil Pesto Pasta with Sautéed Summer Veggies
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Recipe in comments
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#chefinmedicine #foodismedicine #wholefood #plantbased #local #pasta #vegan #lifestylemedicine #deliciousandhealthy #summerfood #summer #familymeals

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Greek-style Heirloom Beans Cooked in Tomato, Garlic, and Fresh Herbs
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Recipe at Chef In Medicine, link in Bio
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#chefinmedicine #foodismedicine #greekfood @ranchollanoseco #jacksonwonderbeans #vegan #glutenfree #wholefood #plantbased #beans #summerfood #local #organic #heirloom #farmersmarket #hearthealthyfood #mediterraneandiet

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Blackened Shishito Peppers with Aioli .
#chefinmedicine #foodforsharing #summerfood #shishitopeppers #chilies #farmersmarket #local #realfood #wholefood #vegetarian #glutenfree #peppers

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Big pan of Thai Basil Eggplant from fresh farmers market ingredients—a staple in our house in the summer
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Recipe on ChefInResidency.com
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#chefinmedicine #thai #eggplant #thaibasil #vegetarian #vegan #plantbased #wholefood #foodismedicine #summer #farmersmarket #local

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Just about to do the first Culinary Medicine session (hopefully, of many) in my obesity medicine clinic at the Palo Alto VA!👩🏼‍⚕️👩🏼‍🍳 .
#chefinmedicine #culinarymedicine #wholefood #plants #obesitymedicine #lifestylemedicine #gethealthy #doctorchef #foodismedicine #medgroups

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