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Chef in Medicine

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Mediterranean

Winter Spice Larabars or Balls

Winter Spice “Larabars” or Balls

Greek style Beans Baked in Tomato Sauce and Herbs

Greek-style Beans Baked in Tomato Sauce and Herbs

American College of Lifestyle Medicine Culinary Medicine Workshop

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Chef Michelle Hauser, MD

chefinmedicine

Latin-inspired Bowl with Black Beans, Brown Rice,

Latin-inspired Bowl with Black Beans, Brown Rice, Veggies, Pepitas & Lime Jalapeño Vinaigrette (see last couple posts, this is one of the dishes demo’d)
Recipes up on Chef In Medicine within the week!
#chefinmedicine #LatinFlavor #jalapeno #vinaigrette #dressing #wholegrain #healthybowls #vegan #vegetarian #glutenfree #AIC2020 #plantbased #culinarymedicine

Roasted Tofu Quinoa Bowl with Veggies and Peanut S

Roasted Tofu Quinoa Bowl with Veggies and Peanut Sauce—Eat the rainbow! (see last couple posts, this is one of the dishes demo’d)
Recipes up on Chef In Medicine within the week!
#chefinmedicine #peanutsauce #Buddhabowl #vegan #vegetarian #glutenfree #AIC2020 #plantbased #culinarymedicine #roastedtofu #tofu #healthybowls #eatyourveggies #quinoa

Veggie Fresh Rolls with Peanut Sauce (see last cou

Veggie Fresh Rolls with Peanut Sauce (see last couple posts, this is one of the dishes demo’d)
Recipes up on Chef In Medicine within the week!
#chefinmedicine #peanutsauce #freshrolls #vegan #vegetarian #glutenfree #AIC2020 #plantbased #culinarymedicine

Cooking demos ready to go and Zoom meeting cued up

Cooking demos ready to go and Zoom meeting cued up. Let’s cook!
On the menu: Thai-inspired Roasted Tofu Bowl with Peanut Sauce, Latin Whole Grain & Black Bean Bowl with Lime Jalapeño Vinaigrette, Fresh Rolls, & Low-Carb Bowl over Baby Kale. Excited to present with @GardnerPhD
#chefinmedicine #CulinaryMedicine #conferenceprep #zoom #AIC2020 #unapologeticallydelicious #nutritionscience #delicious #vegan #glutenfree

Prepping for my first international conference by

Prepping for my first international conference by Zoom! Definitely a different experience doing Culinary Medicine. On the menu: Thai-inspired Roasted Tofu Bowl with Peanut Sauce, Latin Whole Grain & Black Bean Bowl with Lime Jalapeño Vinaigrette, Fresh Rolls, & Low-Carb Bowl over Baby Kale. Excited to present with @GardnerPhD , an internationally recognized nutrition scientist.
#chefinmedicine #CulinaryMedicine #conferenceprep #zoom #AIC2020 #unapologeticallydelicious #nutritionscience #delicious

Apple Cinnamon Scones! This is Round 2 for whole w

Apple Cinnamon Scones! This is Round 2 for whole wheat scones. Some of you asked for the recipe last time but I wanted to tweak a bit more. Now, I have a version that is super tasty, much healthier than traditional scones (No added sugar!), and ready for prime time. Recipe coming soon to Chef In Medicine, link in bio.
#chefinmedicine #scones #wholewheat #healthyscones #noaddedsugar #sugarfree #vegan #vegetarian #healthybreakfast #kidapproved #applecinnamon #apple

Homemade Herbal Iced Tea—from your garden or the

Homemade Herbal Iced Tea—from your garden or the wild. A healthy, delicious, store-free drink option. See more and a recipe at Chef In Medicine (link in bio)
#chefinmedicine #herbaltea #wildtea #gardentea #eatlocal #quarantinecooking #quarantinecuisine #sugarfree #healthydrinks #tea #icedtea #foraging

Pineapple Guava (Feijoa) Flower 🌸 Jelly-complet

Pineapple Guava (Feijoa) Flower 🌸 Jelly-complete! Gorgeous rich pink hue with petals and stamens suspended. Delicate floral honey taste. Perfect for all that not-so-sour sourdough I’ve been making ! See previous posts for more.
#chefinmedicine #edibleflowers #feijoa #pineappleguava #jelly #flowerjelly #eatlocal #cooklocal #quarantinecuisine #quarantinecooking #backyardcooking #preserves #preserving Recipe from https://sugarplumconfectionery.wordpress.com/2014/10/15/feijoa-flower-jelly/ but I used Leftover apple pul and juice beyond 5 cups to put through a food mill and make applesauce—no food waste!

Feijoa (Pineapple Guava) Flower Jelly in process.

Feijoa (Pineapple Guava) Flower Jelly in process.
Cooking from the backyard. Edible landscapes. Tastes like honey with floral and fruit notes. Gorgeous pink. See previous post for background. Pic of the final product in the morning!
#chefinmedicine #eatlocal #quarantinecooking #jelly #feijoa #pineappleguava ##quarantinecuisine #edibleflowers

Feijoa or Pineapple Guava Flowers 🌸—this ever

Feijoa or Pineapple Guava Flowers 🌸—this evergreen shrub grows in our backyard and needed a trim. Turns out the petals of the flowers this time of year are edible and delicious! Nicknamed the marshmallow flower, the petals remind me int texture and flavor of marshmallows with a floral undertone. Super sweet and ready for tea and jelly. Will post the finished products. Like any citrus 🍊 you can also inspect flowers on the plant to find those that have been pollinated and remove only those flower petals if yours isn’t as prolific and you want as much fruit as you can get later in the year. First pic is whole flowers, second is petals with a few stamens mixed in.
#chefinmedicine #naturesbounty #feijoa #pineappleguava #edibleflowers #marshmellowflowers #eatoutdoors #eatlocal

Last sourdough bread post for awhile but these wer

Last sourdough bread post for awhile but these were too pretty to skip!
#chefinmedicine #sourdough #quarantinecuisine #quarantinebaking #homemade #homebaking #sourdoughbread #yum #foodstagram #vegan #vegetarian

Finally settled on my go-to sourdough. Quarantine

Finally settled on my go-to sourdough. Quarantine cooking goal complete on Take 3. Will post recipe as soon as I get a chance to type it. It’s involved like all sourdoughs, but one hot tip I haven’t seen elsewhere: instead of fully feeding your starter the night before, feed it with half the recommended flour and water. This leaves the yeast and bacteria activated but “hungry” and this leads to quicker and fluffier rise and better oven spring than standard methods. Also, if you incorporate whole grain flours or have to use all-purpose flour, don’t skip adding some vital wheat gluten. #chefinmedicine #sourdough #sourdoughtips #quarantinebaking #quarantinecuisine #quarantinecooking #homebakedbread #freshbread #vegan #vegetarian #realfood #bread

Stirring crispy sourdough cubes into tomatoes, cuk

Stirring crispy sourdough cubes into tomatoes, cukes, and chickpeas with tomato vinaigrette for a delicious panzanella salad 🥗—perfect for a warm, sunny ☀️ day and for using up things a bit past their prime
#panzanella #tomatoes #sourdough #salad #cantwaittillsummer #vegan #vegetarian #dinner #summer #easymeals #chefinmedicine
Recipe ingredients modified from @seriouseats https://www.seriouseats.com/recipes/2015/09/classic-panzanella-salad-recipe.html

First tomato of the season! #tomatoesalready #che

First tomato of the season!
#tomatoesalready #chefinmedicine #garden #homegarden #local #tomatoes

Homemade sourdough—Bandit approved! #everyonelov

Homemade sourdough—Bandit approved! #everyonelovesbread #chefinmedicine #almostoutofflour #noyeastnoproblem #sourdough #sourdoughbread #thatsmellthough #vegan #vegetarian #quarantinebaking #quarantinecuisine

Sourdough Pizza Dough! I now realize that when mak

Sourdough Pizza Dough! I now realize that when making a sourdough starter you end up with a lot of excess and need to do something with it if you don’t want to toss it. This recipe uses the excess. @kingarthurflour recipe with a starter that is 1/2 whole wheat, 1/2 unbleached bread flour.
#chefinmedicine #nowaste #homemade #pizzadough #sourdoughpizza #pizza #cookingonabudget #weekenddinner #plantbased #vegan #vegetarian #quarantinecooking #quarantinecuisine

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