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Mediterranean

Winter Spice Larabars or Balls

Winter Spice “Larabars” or Balls

Greek style Beans Baked in Tomato Sauce and Herbs

Greek-style Beans Baked in Tomato Sauce and Herbs

American College of Lifestyle Medicine Culinary Medicine Workshop

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Chef Michelle Hauser, MD

chefinmedicine

The Dietary Spectrum: When Food Becomes Medicine--

The Dietary Spectrum: When Food Becomes Medicine--Keynote presentation filled with tips on guiding patients to make dietary behavior changes. #LM2021 #nutrition #foodasmedicine #behaviorchange #obesitymedicine #culinarymedicine lmconference.org/2021/LM21/index.asp

Just finished a fantastic session with @spiceboxtr

Just finished a fantastic session with @spiceboxtravels on implementing culinary medicine in clinical practice! Check out the rest of the American College of Lifestyle Medicine 2021 Annual Conference for a recording and other lifestyle medicine CME opportunities. #LM2021 @aclifemed #CulinaryMedicine #LifestyleMedicine #ObesityMedicine

Eat More Plants bite-sized chat today 10AM PST/12

Eat More Plants bite-sized chat today 10AM PST/12 CST for Lifestyle Medicine Week #ACLifeMed #lifestylemedicine #foodismedicine

Ready to record a bite-sized chat on the WHAT, WHY

Ready to record a bite-sized chat on the WHAT, WHY, and HOW to Eat More Plants for #LMWEEK. Register at the link above for this and other chats on Lifestyle Medicine topics throughout the week (5/31-6/4) #ACLM #lifestylemedicine #eatmoreplants #foodismedicine

Gorgeous salad from @spiceboxtravels new book, Spi

Gorgeous salad from @spiceboxtravels new book, Spicebox Kitchen. Highly recommend! My patients really enjoyed this as well. Orange & Olive Salad with Almonds #chefinmedicine #bloodoranges #salad #spiceboxkitchen #mediterraneanfood #eattherainbow #plantbased #wholefood #vegan #glutenfree

So excited to receive my copy of Spicebox Kitchen

So excited to receive my copy of Spicebox Kitchen written by my super talented friend, and doctor-chef, @spiceboxtravels ! I made the Gado Gado tonight and it was enjoyed by all. Can’t wait to try more of her delicious recipes. Do yourself a favor and get this book! #spiceboxkitchen #flavor #spice #culinarymedicine #chefinmedicine

The next adventure—I am officially joining the D

The next adventure—I am officially joining the Dept of Surgery as Clinical Associate Professor at Stanford! I am looking forward to working with new colleagues to build a medical/lifestyle weight loss program at Stanford that brings together the best of weight management, internal medicine, lifestyle medicine, culinary medicine, and other specialties to provide multidisciplinary care for patients with overweight and obesity. (I will remain in my other positions as well.) #stanfordmedicine #obesitymedicine #lifestylemedicine #culinarymedicine #stanfordgensurg #stanfordsurgery #stanfordhealthcare

Second COVID-19 vaccination ✅ So thankful to be

Second COVID-19 vaccination ✅ So thankful to be fully vaccinated! #chefinmedicine #covid_19 #vaccine #covidvaccine #pandemic #protectingmeprotectingyou #protectingmyfamily

Excellent Ramen on a chilly day. This was from a h

Excellent Ramen on a chilly day. This was from a highly adapted version of Easy Vegan Ramen from @minimalistbaker , but if you follow the recipe it’s sure to turn out delicious 😋 I plan to adapt the broth for Pho next time #chefinmedicine #vegan #plantbased #ramen #eatmoreplants #tofu #soup

Thankful for our little family, our health, having

Thankful for our little family, our health, having a roof over our head and food on our plates. Really missing family, too. It has been a year since I’ve seen my parents and siblings, grandparents, and so on. Hoping 2021 brings us together again. Thankful for FaceTime and Zoom in the meantime.

Cooking Demo filming today for Healthy Kitchens, H

Cooking Demo filming today for Healthy Kitchens, Healthy Lives: Plant-forward Plate Strategies in the Relentless Pursuit of Deliciousness. Join the virtual conference Feb 3-5, 2021 #CIAHKHL #chefinmedicine #plantforward #plantbased #wholefood #delicious #healthymeals #CulinaryMedicine #TeachingKitchens #CookingIsMedicine #nutrition

Coconut 🥥 Chia Pudding with Spirulina and Gogi

Coconut 🥥 Chia Pudding with Spirulina and Gogi Berries. This could pass for dessert or breakfast (!) and is super rich in omega-3s from the chia and spirulina.
Recipe in comments. #chefinmedicine #omega3 #dessert #breakfast #chia #chiapudding #chiaseeds #quickmeals #quickdishes #simplerecipes #culinarymedicine #delicious #healthyfood #wfpb #plantbased #vegan #wholefoods #pudding #gogi

***Now downloaded by health care providers in 100

***Now downloaded by health care providers in 100 countries! ***
The first, comprehensive, open-source Culinary Medicine Curriculum for health professional training programs was a labor of love to write and distribute via the American College of Lifestyle Medicine to fill a gap in health professional education around practical nutrition counseling and dietary behavior change. In the 9 months it has been available, the CMC has been downloaded by nearly 4,000 physicians, nurses, NPs, PAs, registered dietitians, physical and occupational therapists, psychologists, and others in 100 countries around the globe despite a worldwide pandemic limiting access to in-person teaching kitchen sessions. Please feel free to download from the link below. This is an evidence-based guide to learning and teaching Culinary Medicine that you can trust. It was developed by a group of experts whose training includes internal medicine, family medicine, pediatrics, obesity medicine, lipidology, integrative medicine, lifestyle medicine, nutrition science, epidemiology, public policy, and medical school curriculum design. The curriculum was based on the successful, quarter-long, CM elective course at Stanford University School of Medicine. It is available for free use (with attribution) https://lifestylemedicine.org/culinary-medicine #stanfordmedicine #aclm #aclifemed #lifestylemedicine #culinarymedicine #culinarymedicinecurriculum #nutritioneducation #nutrition #healthcare #cme #free #healthydiet #wfpb #plantbased

Adult food. Kid food. Part 3: Middle Eastern Inspi

Adult food. Kid food. Part 3: Middle Eastern Inspired Crudités, Salads, plus any veggies that need eaten. This one can actually be served pretty much the same for adults and kids. The star is a silky smooth, traditional hummus (try the @cookieandkate recipe, you’ll thank me). Other items can be any fresh veggies that are tasty eaten raw. I had some kale on its last day, so sautéed that with garlic, olive oil, and seasoned with salt and lemon juice. Kid-friendly tip: for foods that are new or they’ve tried and don’t love, keep putting just a bite or two on the plate to encourage a taste without seeming threatening (e.g., the kale). We encourage a “try one bite, you might like it” (a la Daniel Tiger) but don’t push hard or make a big deal out of it. Sometimes we just make it clear we’re enjoying our food. After doing this numerous times sometimes previously disliked foods become accepted or even well-liked foods. More on the plates...garbanzo beans left over from making hummus were mixed with lemon juice, garlic, salt, pepper, and cilantro. Pickled red onions are good on almost anything savory, so they’re on the plate, too. Whole wheat pita from a local bakery and fresh fruit. Also pictured is my lunch packed for the next day from the leftovers. #chefinmedicine #familycooking #eatingtogether #exploringnewflavors #plantbased #culinarymedicine #kidfood #familymeals #MiddleEasternFood #hummus #quickmeals #makeahead #mealprep

Adult food, kid food—Part 2: Thai Basil Eggplant

Adult food, kid food—Part 2: Thai Basil Eggplant. It’s no wonder this strongly Thai basil and chili 🌶 infused dish is not at the top of kid’s menus. But, that doesn’t mean you need to make two separate meals to enjoy at home. Adult version is made by sautéing eggplant, tofu (optional), red bell pepper, chilies,and garlic then quickly reducing in a mixture of soy sauce, water, and hoisin or black bean garlic sauce with a bit of sugar. (Sometimes I toss in other veggies that need to be used.) Then, the mixture is thickened with cornstarch slurry and then Thai basil is stirred in right before serving. To modify for family meals, prepare without the chili and remove children’s portions before stirring in basil. Heat chopped chilies with enough oil to cover until warm in microwave. Let rest while cooking. Use this spicy condiment at the table for those who want the spice. Serve alongside brown rice. Separate components into separate piles on kid plates. Oftentimes modifications to a single recipe are all that’s required for those with varying tastes to enjoy a meal together. Also, giving kids small tastes of stronger or new flavors can help expand their palate. #chefinmedicine #familycooking #eatingtogether #exploringnewflavors #Thaibasileggplant #Thaifood #plantbased #culinarymedicine #kidfood #familymeals

Adult food, kid food. At our house and (pre-COVID)

Adult food, kid food. At our house and (pre-COVID) eating out, there’s no kid’s menu. Normalizing family meals together with small modifications (e.g., serving green veggies on the side for kids instead of mixed in) can help simplify dinnertime. Also, good tips for reducing starches at dinner, (1) eat a green salad prior to pasta dinners, (2) have a smaller portion of pasta than you’d normally have, spread out on a plate instead of mounding in a bowl, (3) mix in veggies to take up space previously occupied by pasta. There is no reason why you need to give up pasta when choosing to eat a balanced, healthy diet. #chefinmedicine #pasta #healthtips #culinarymedicine #kidfood #adultfood #familymeals #eatmoreveggies #plantforward

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