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Vegan Vanilla Bean Ice Cream

November 20, 2017 By Chef Michelle Hauser MD Leave a Comment

Originally posted on Chef in Residency on November 21, 2015

Vanilla Bean Ice Cream

This cashew-based ice cream highlights a incredible property of raw cashews—when blended with equal parts water, they make a perfect substitute for heavy cream in any recipe that doesn’t require cream to be whipped. As a bonus, cashew “cream” is cholesterol-free and rich in healthy fats.

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Vanilla Bean Ice Cream

Vanilla Bean Ice Cream
  • Author: Chef Michelle Hauser MD
  • Yield: 1 quart 1x
Scale

Ingredients

  • 1 vanilla bean (or 1-1/2 teaspoons pure vanilla extract)
  • 1–1/2 cups boiling hot water or other liquid
  • 1–1/2 cups raw (unsalted, unroasted) cashews
  • 1/2 cup + 1 Tablespoon sweetener (agave syrup is best, but maple syrup or sugar work as well)
  • pinch of salt

Instructions

  1. Slice vanilla bean open lengthwise and use the back of a knife to scrape the seeds from the pod. Put the seeds and the pod into a 1-quart or larger container and add hot water, steep for at least 15 minutes. Add cashews and soak overnight, if you have time, or for at least 15 minutes.
  2. Remove vanilla pod (not seeds), and add vanilla-cashew mixture to a blender with remaining ingredient (sweetener and salt) and blend at high speed until completely smooth when the blended mixture is rubbed between two fingers.
  3. Pour mixture back into the quart container and refrigerate overnight or until cool.
  4. Pour into an ice cream maker and proceed according to basic instructions for whatever model you have.

Notes

  • To make a vanilla base for any other type of ice cream or to make this without vanilla bean, you can save time by just skipping step #1 and putting all of the ingredients (extract, cashews, water, salt and sweetener) in a blender, blending the mixture until completely smooth, cooling and then freezing according to the ice cream machine’s instructions.
  • Add chunks or swirls of your favorite add-ins during the last few seconds in the ice cream machine.
  • Serve alone, with pie, crumble or another dessert.
  • Store in the freezer; cover surface with plastic wrap. Eat within 1-2 weeks to avoid the formation of ice crystals.

Filed Under: California/New American, Cooking Techniques, Dairy-free Recipes, Desserts, Gluten-free Recipes, Vegan Recipes

Previous Post: « Award-winning Vegan Pumpkin Pie
Next Post: Substitutions to Make Holidays Vegan, Vegetarian or Dairy- and Egg-Free »

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Chef Michelle Hauser, MD

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chefinmedicine

Michelle Hauser
Made in a cooking class with my patients today: Ch Made in a cooking class with my patients today: Chana masala and roasted cauliflower with cumin & coriander; fruit chaat #IndianFood #culinarymedicine #chefinmedicine #chanamasala #fruit chaat #foodismedicine
Mise en place for chana masala with my patients to Mise en place for chana masala with my patients today— Clockwise from the top: garam masala, turmeric, asafoetida, ground cumin, salt, cloves, cinnamon stick, green cardamom, bay leaf, whole cumin seeds, red chili powder (rashampatti) is in the center. #foodismedicine #culinarymedicine #chefinmedicine #indianfood #chanamasala
Gorgeous Buddha Bowls and Steel Cut Oats from toda Gorgeous Buddha Bowls and Steel Cut Oats from today’s Teaching Kitchen course for MD & PA students-photo by the talented @soulfoodsalon (who frequently joins the course as volunteer faculty-thank you!) @stanford.med @chefinmedicine #culinarymedicine
Stanford MD & PA students graduate from the teachi Stanford MD & PA students graduate from the teaching kitchen with honors-so much delicious food shared at the final potluck tonight. Everything had a story, showcased a lesson from the course and students reflected on what they learned that would most help them counsel patients on dietary changes. #culinarymedicine #stanfordmedicine @stanford.med #meded #teachingkitchen @soulfoodsalon #worldflavors #unapologeticallydelicious #healthycooking
Fruit forward desserts prepared by Stanford MD & P Fruit forward desserts prepared by Stanford MD & PA students-SURG 244 The Doctor is In (the Kitchen)—teaching kitchen elective. So delicious 😋-thanks to Drs. Elizabeth Shepard, Sue Kim, and Christopher Gardner along with Lindsay Kennedy, PA and for volunteering to share the overlap of their work and culinary medicine with the students! #CulinaryMedicine #FoodIsMedicine #Dessert #TeachingKitchen #FruitForward #DessertFlip #Nutrition #MedicalEducation #MedEd #stanfordmedicine
The Dietary Spectrum: When Food Becomes Medicine-- The Dietary Spectrum: When Food Becomes Medicine--Keynote presentation filled with tips on guiding patients to make dietary behavior changes. #LM2021 #nutrition #foodasmedicine #behaviorchange #obesitymedicine #culinarymedicine lmconference.org/2021/LM21/index.asp
Just finished a fantastic session with @spiceboxtr Just finished a fantastic session with @spiceboxtravels on implementing culinary medicine in clinical practice! Check out the rest of the American College of Lifestyle Medicine 2021 Annual Conference for a recording and other lifestyle medicine CME opportunities. #LM2021 @aclifemed #CulinaryMedicine #LifestyleMedicine #ObesityMedicine
Eat More Plants bite-sized chat today 10AM PST/12 Eat More Plants bite-sized chat today 10AM PST/12 CST for Lifestyle Medicine Week #ACLifeMed #lifestylemedicine #foodismedicine
Ready to record a bite-sized chat on the WHAT, WHY Ready to record a bite-sized chat on the WHAT, WHY, and HOW to Eat More Plants for #LMWEEK. Register at the link above for this and other chats on Lifestyle Medicine topics throughout the week (5/31-6/4) #ACLM #lifestylemedicine #eatmoreplants #foodismedicine
Gorgeous salad from @spiceboxtravels new book, Spi Gorgeous salad from @spiceboxtravels new book, Spicebox Kitchen. Highly recommend! My patients really enjoyed this as well. Orange & Olive Salad with Almonds #chefinmedicine #bloodoranges #salad #spiceboxkitchen #mediterraneanfood #eattherainbow #plantbased #wholefood #vegan #glutenfree
So excited to receive my copy of Spicebox Kitchen So excited to receive my copy of Spicebox Kitchen written by my super talented friend, and doctor-chef, @spiceboxtravels ! I made the Gado Gado tonight and it was enjoyed by all. Can’t wait to try more of her delicious recipes. Do yourself a favor and get this book! #spiceboxkitchen #flavor #spice #culinarymedicine #chefinmedicine
The next adventure—I am officially joining the D The next adventure—I am officially joining the Dept of Surgery as Clinical Associate Professor at Stanford! I am looking forward to working with new colleagues to build a medical/lifestyle weight loss program at Stanford that brings together the best of weight management, internal medicine, lifestyle medicine, culinary medicine, and other specialties to provide multidisciplinary care for patients with overweight and obesity. (I will remain in my other positions as well.) #stanfordmedicine  #obesitymedicine #lifestylemedicine #culinarymedicine #stanfordgensurg #stanfordsurgery #stanfordhealthcare
Second COVID-19 vaccination ✅ So thankful to be Second COVID-19 vaccination ✅ So thankful to be fully vaccinated! #chefinmedicine #covid_19 #vaccine #covidvaccine #pandemic #protectingmeprotectingyou #protectingmyfamily
Excellent Ramen on a chilly day. This was from a h Excellent Ramen on a chilly day. This was from a highly adapted version of Easy Vegan Ramen from @minimalistbaker , but if you follow the recipe it’s sure to turn out delicious 😋 I plan to adapt the broth for Pho next time #chefinmedicine #vegan #plantbased #ramen #eatmoreplants #tofu #soup
Thankful for our little family, our health, having Thankful for our little family, our health, having a roof over our head and food on our plates. Really missing family, too. It has been a year since I’ve seen my parents and siblings, grandparents, and so on. Hoping 2021 brings us together again. Thankful for FaceTime and Zoom in the meantime.
Cooking Demo filming today for Healthy Kitchens, H Cooking Demo filming today for Healthy Kitchens, Healthy Lives: Plant-forward Plate Strategies in the Relentless Pursuit of Deliciousness. Join the virtual conference Feb 3-5, 2021 #CIAHKHL #chefinmedicine #plantforward #plantbased #wholefood #delicious #healthymeals #CulinaryMedicine #TeachingKitchens #CookingIsMedicine #nutrition
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